ONNJ: Understanding Seasonal Depression

As the days get shorter and the temperatures drop, many people begin to feel their mood shift, sometimes in ways that go far beyond the “winter blues.” To help us understand Seasonal Depression, why it happens, and what we can do to support ourselves and others, we have Dr. Tara Chalakani, CEO of Preferred Behavioral Healthcare and co-host of the WellOff podcast. She brings not only clinical expertise in mental health and wellness, but also a compassionate, accessible approach to helping people navigate challenges all year long.

Watch here: https://www.onnj.com/videos/ceo-of-preferred-behavioral-healthcare/