ONNJ: Heart Health

As more Americans rethink what it means to stay healthy, experts are emphasizing that caring for your heart goes beyond diet and exercise. A growing body of research shows that chronic stress, anxiety, depression, and even loneliness can directly affect cardiovascular health, raising blood pressure, increasing inflammation, and impacting recovery after cardiac events.

Watch here: https://www.onnj.com/videos/preferred-behavioral-health-group/