ONNJ: National Self-Care Month

Written By Tara Chalakani

With September marking National Self-Care Month, licensed professional counselor and CEO of Preferred Behavioral Health, Dr. Chalakani joins the show to help us understand why self-care is not just a buzzword, but a crucial part of mental health, especially in a time when burnout, stress, and emotional fatigue are hitting record highs. 

Watch here: https://www.onnj.com/videos/national-self-care-month/

Tara Chalakani
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