ONNJ: Carving out time for self-care isn’t just important, it’s essential

Written By Tara Chalakani

Here at ONNJ Mornings, we know that staying informed starts with taking care of ourselves, physically, mentally, and emotionally. In today’s fast-paced world, carving out time for self-care isn’t just important, it’s essential. To help us explore how we can all prioritize our well-being, we’re joined by Dr. Tara Chalakani, CEO of Preferred Behavioral Healthcare and co-host of the WellOff Podcast.

Watch here: https://www.onnj.com/videos/preferred-behavioral-healthcare/

Tara Chalakani
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ONNJ: National Self-Care Month